Click your favorite seafood for local recommendations. 

crab	lobster	shark	swordfish
flounder	shrimp	sole	tuna

 
Download this guide as a handy card to refer to while shopping and eating out.

Check out the National guide or another region's guide for more recommendations:

Mid/South Atlantic

New England

Gulf of Mexico

If you like shrimp, try

• Local spot prawns

• "Oregon" pink shrimp
  
  

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If you like crab or lobster, try

• Pacific dungeness crab

• Alaskan king crab

• Pacific spiny lobster

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If you like flounder or sole, try

• Pacific halibut

• Pacific cod

• Pacific whiting

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If you like tuna, swordfish, or shark, try

• Pacific sablefish/black cod

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We need your help. If you know of a local clean, green, safe seafood alternative not recommended in our regional guides, please send us the details and we'll look into adding it! Make a suggestion.

 
Facts that influenced our recommendations, including sources, can be found here.

These recommendations are intended as a general reference. They are not intended to provide specific medical advice, supplant any government warnings or otherwise prevent exposure to any health hazards associated with seafood. People should always follow proper acquisition, handling and cooking procedures of any seafood they prepare or consume.